Walking Meditations: Experience Mindfulness On the Go
Walking Meditations by Meditation Oasis is a lifestyle app designed to help users experience the benefits of meditation while walking. Whether you struggle with traditional sitting meditation or simply enjoy the practice of meditation, this app offers a unique way to bring mindfulness into your daily activities.
The app features an easy and informal approach to walking meditation. As you walk, you are gently guided to fully experience your body and surroundings, letting go of thoughts about the past and future. By doing so, you can fully embrace the present moment.
Walking Meditations includes an introduction to walking meditation and helpful tips to get started. It also offers three guided walking meditations, each with a different emphasis. The meditations range from 16 to 18 minutes in length and focus on being fully present, enlivening the body, and enhancing the senses.
For those who want to keep track of their insights and experiences, the app provides a diary page. Additionally, it integrates with the Health app, allowing users to track their "Mindful Minutes."
Created by meditation teachers Mary Maddux, MS, HTP, and Richard Maddux, who have over 30 years of experience, Walking Meditations brings the practice of meditation to users worldwide. With its accessible and convenient approach, this app is perfect for anyone looking to incorporate mindfulness into their daily routine.
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